This is Not the Time to Get Sick! 4 Ways to Fight Back a Cold
If your associations with the word “autumn” are “bright colors,”…
Effect of Breath Holding on the Brain and Muscles
Everyone knows the feeling of a lack of oxygen. Shortness of breath occurs when holding your breath…
Face it: Debunking Major Vision Myths
To keep a clear view of the world for many years and prevent any “failures” in the…
Top 3 Workouts for Low Insulin
There are many different biases around insulin. For example, for a person, this hormone is enemy…
Houston Helping Hands: Disaster Relief and Recovery
As the rising waters continue to climb in Houston and deluge hitters New Orleans, NACCHO has…